Last night I had a running session.
It was a 50 minute
8 WU, 3 X (7R, 3W), 12CD -under tz3
I made a total of about 5k, but I really felt good. I have a feeling that if I keep my HR under 77% I can run forever...
Our group target is a mini triathlon on October 2nd (I will post a link when it's available), and next week we have a 5k race. Just running (http://www.realtiming.co.il/events/2010/gilad/)
Here are the details of last night run: Workout Details - SportyPal
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