It's hard for me to believe I did it. I didn't stop running the entire length - and this is all that is important for me.
It was hard, as it's the first time I run this distance with no breaks. But I did it !!!
That's me finishing with 2 of my kids (I have a 3rd one as well)
As always, here is a link to the route Workout Details - SportyPal
I didn't think I will eat so much after it, but I did !!!
Update on my HR stats during the race
1km - 78%
2km - 85%
3km - 93%
4km - 97%
5km - 100%
*max HR set: 181
Ave HR = 90%
Peak HR = 102%
Z1 - 00'15
Z2 - 7'06
Z3 - 11'28
Above Z3 - 22'15
Below Z1 - 00'09
2km - 85%
3km - 93%
4km - 97%
5km - 100%
*max HR set: 181
Ave HR = 90%
Peak HR = 102%
Z1 - 00'15
Z2 - 7'06
Z3 - 11'28
Above Z3 - 22'15
Below Z1 - 00'09


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