Another brick in the wall

OH boy. I had today a combined practice, 20km bike and 1km running. It was the first time that I had such a practice. I am still uncomfortable with the change, but running after biking - OMG !!!

Ignoring the HR the was around 80%, and I couldn't take it down, it's a whole new experiance running with the biking pants. :-)

I also got another pair of bike to try, they are 2007 Trek 1000, they are a bit old, but they fit my poor budget of 200 USD. spending another 100 dollars, bot me a new pair of shoes, cleats and a couple of GU Energy Gel, 6-Pack Lemon Sublime. OMG, the lemon is soooo sour !!!!

I need to find my favorite taste, so I can feel free to use it.

I don't know if I want to use the PowerBar Performance Recovery Drink Orange 1.94-Pounds, but again, I will need to start and get used to such things.

After a week of doing nothing !!! today's practice was great. Already looking for tomorrow's run !!!